Lentil vegetable shepherds pie ~ from Kim Sésperez 

INGREDIENTS: 1 medium onion, diced 2 cloves garlic, minced 1 1/2 uncooked brown or green lentils, rinsed and drained ( or for a quick cheat, 1 can keep a little juice) 4 cups vegetable stock ( only for uncooked lentils) … Continue reading

Losing weight and being healthy the “right way” – part 2 eating

A little disclaimer before I get started is that I am not a nutritionist or a doctor or anyone like that – I am simply speaking from my own advice and it can’t hurt to consult a professional if you … Continue reading