What does pop culture tell us about yoga?

Yoga is super hyped up in a lot of ways; we see it touched on a lot in popular culture from TV and movies, to magazines and social media. Yoga classes are offered at practically any gym that offers classes. … Continue reading

Gut by Guilia Enders

You are what you eat. Or at least your insides… and your outsides… are influenced. You should probably read Gut and find out for yourself. Our overall gut health really is super underrated from everything I learned in the course … Continue reading

Lentil vegetable shepherds pie 

INGREDIENTS: 1 medium onion, diced 2 cloves garlic, minced 1 1/2 uncooked brown or green lentils, rinsed and drained ( or for a quick cheat, 1 can keep a little juice) 4 cups vegetable stock ( only for uncooked lentils) … Continue reading

Losing weight and being healthy the “right way” – part 2 eating

A little disclaimer before I get started is that I am not a nutritionist or a doctor or anyone like that – I am simply speaking from my own advice and it can’t hurt to consult a professional if you … Continue reading