Gut by Guilia Enders

You are what you eat. Or at least your insides… and your outsides… are influenced. You should probably read Gut and find out for yourself. Our overall gut health really is super underrated from everything I learned in the course …

Lentil vegetable shepherds pie

INGREDIENTS: 1 medium onion, diced 2 cloves garlic, minced 1 1/2 uncooked brown or green lentils, rinsed and drained ( or for a quick cheat, 1 can keep a little juice) 4 cups vegetable stock ( only for uncooked lentils) …