Thich Nhat Hanh is a Vietnamese Buddhist monk who lives in France. He’s a spiritual leader, activist, and writer of many books, including No Mud, No Lotus: The art of transforming suffering. I loved this book; it was beautifully written … Continue reading
I occasionally see a naturopath because I have persistent and annoying digestive issues that I want to address but don’t need to be medicated for. I’m sure that changing things in my life will do the trick and a naturopath … Continue reading
When did overnight oatmeal become such a big deal? It’s such a brilliant idea and I love it. There are so many variations. This one came out of a cookbook originally that we changed around until it was how we … Continue reading
You are what you eat. Or at least your insides… and your outsides… are influenced. You should probably read Gut and find out for yourself. Our overall gut health really is super underrated from everything I learned in the course … Continue reading
This is probably my favourite pie recipe because A) I finally got it to a point where the sugar isn’t so much that you’re going to be an instant diabetic and B) It is suuuper good and fruity (obviously lol). … Continue reading
Soup or stew in the winter is always a good idea. There is nothing better than having a good stew full of meat and veggies and hot goodness on a cold day. Plus, most soups and stews freeze really well … Continue reading
I really want to eat more fish but I am unfortunately slightly limited in the various ways that I know how to cook and serve fish. I have a few variations on fish fillets, which are often paired with salad … Continue reading
Smoothies are fantastic, like, seriously. I am starting to get into them again, which I love. I got kind of burned out after having them practically every day with very little variety. This time around, I am purposefully making myself … Continue reading
Recipe selected: Slow Cooker Chipotle Chicken Chilli, found on epicurious.com People love their slow cookers; apparently it makes cooking way more efficient (skips having to stand over a hot stove, that’s for sure), and it’s a fantastic way to make … Continue reading
Preheat oven: 350 degrees F (Fahrenheit) Cook time: 60 – 70 minutes INGREDIENTS 2 cups of all-purpose flour whole wheat flour is a good substitute 1/2 cup of granulated sugar agave syrup (a little under 1/2 cup) is a … Continue reading
Always Fire and Honey 