Favourite recipes of February 2018

I occasionally see a naturopath because I have persistent and annoying digestive issues that I want to address but don’t need to be medicated for. I’m sure that changing things in my life will do the trick and a naturopath … Continue reading

Favourite recipes of January 2018

Refried beans– the Pioneer Woman blog (source( I wanted to try refried beans after I saw a picture of it posted to Siobhan Carrol’s instagram, also known as the nerdy naturopath. I probably could have just bought the canned stuff, … Continue reading

Lentil vegetable shepherds pie 

INGREDIENTS: 1 medium onion, diced 2 cloves garlic, minced 1 1/2 uncooked brown or green lentils, rinsed and drained ( or for a quick cheat, 1 can keep a little juice) 4 cups vegetable stock ( only for uncooked lentils) … Continue reading

homemade pumpkin spice syrup

I’ll be completely honest, I kind of really love pumpkin spice; haters can hate because it’s delicious. I went to a cafe recently and the lady who owns the place makes her own pumpkin spice sauce / mix and it … Continue reading

Chicken Curry with Vegetables and Vermicelli

This recipe is from Three Times A Day, which is currently one of my favourite cookbooks. It was written by Marilou and Alexandre Champagne, the creators of Trois Fois Par Jour (Three Times A Day in French). So basically, as … Continue reading

Fish tacos and guacamole with Shay Mitchell   

I really want to eat more fish but I am unfortunately slightly limited in the various ways that I know how to cook and serve fish. I have a few variations on fish fillets, which are often paired with salad … Continue reading

Chicken Stir Fry Recipe 

  INGREDIENTS 2 chicken boobies 2 bell peppers (red, yellow or orange) a can of baby corn 1/2 an onion Other veggies can be added for your preference (suggestions: broccoli, boo choy, shiitake mushrooms…) Chicken can be substituted for pork, … Continue reading